{"id":13256,"date":"2023-06-12T08:37:27","date_gmt":"2023-06-12T08:37:27","guid":{"rendered":"https:\/\/wcspltd.co.uk\/?p=13256"},"modified":"2023-06-12T08:44:32","modified_gmt":"2023-06-12T08:44:32","slug":"fresh-sea-trout-with-summer-vegetable-risotto","status":"publish","type":"post","link":"https:\/\/wcspltd.co.uk\/fr\/fresh-sea-trout-with-summer-vegetable-risotto\/","title":{"rendered":"Fresh Sea Trout with Summer Vegetable Risotto"},"content":{"rendered":"<p>4 servings | 30 minutes<\/p>\n<p><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Sea Trout is a favourite during late spring and summer season. It has a more delicate flavour than wild salmon. Sea trout contains essential vitamins including niacin, vitamin B6, vitamin E, vitamin B12, thiamin, and riboflavin. It is an oily fish with generous amounts of omega-3, vitamins A and E, which are essential for healthy skin.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients<\/p>\n<p><strong>Sea Trout<\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">4x 180g Sea Trout Fillets<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Squeeze of Lemon<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Extra Virgin Olive Oil for Frying<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Sel et poivre<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Risotto<\/span><\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">60g Peas<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">100g Podded Broad Beans<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">1 Diced Courgette<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">60g French Beans, Cut into 1cm Lengths<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">4 Spring Onions, Cut into 1 cm Lengths<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">200g Carnaroli Rice<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">1 Litre Vegetable Stock (Kept Warm)<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">90g Unsalted Butter<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">2 Tbsp Freshly Grated Parmesan<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">1\/4 Small Bunch Chopped Parsley<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">1\/4 Small Bunch Chopped Mint<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Drizzle of Wild Garlic Oil<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Sel et poivre<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Instructions<\/p>\n<ol>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Pre-cook vegetables for risotto. Bring a saucepan of salted water to the boil. Add the peas, broad beans, courgette, french beans, and spring onions until just cooked. Remove the vegetables from the boiling water, plunge into cold water, and drain. Keep aside.<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">To cook risotto, melt 30g butter in a heavy bottomed saucepan, add the rice and stir for a minute on a low heat. Gradually add the stock, stirring constantly. Ensure the liquid has been fully absorbed before adding more.<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Season the sea trout with lemon, salt and pepper. You can buy sea trout from our fish vans or market stalls! After 10 minutes of starting the risotto, head a non-stick frying pan. Add the olive oil and cook the sea trout, skin-side down for 5 minutes. Turn over and cook for further 3 to 4 minutes. Remove the fish from the pan and keep warm. Keep stirring the risotto, after about 20 minutes, the rice should be almost cooked. Add the vegetables, the remaining butter, parmesan, and herbs. Taste, add salt and pepper if necessary. The risotto should be velvety. If it is stodgy add more stock.<\/span><\/li>\n<li><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">Serve risotto immediately onto plates, place trout fillets on top, and drizzle with garlic oil.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>4 servings | 30 minutes Sea Trout is a favourite during late spring and summer season. It has a more delicate flavour than wild salmon&#8230;.<\/p>","protected":false},"author":514,"featured_media":13257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[203],"tags":[],"class_list":["post-13256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fresh Sea Trout with Summer Vegetable Risotto - West Coast Sea Products Ltd - Wholesale Shellfish Suppliers<\/title>\n<meta name=\"description\" content=\"How to cook a skate wing - one pot recipe. 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